Here, I present a video recording of a talk I am presenting this year at several festivals. As I practiced the talk a few times to my plants, I thought why waste this knowledge and time when I can record it and share. So here it is! It is 45 minutes so perhaps prepare yourself, grab a cuppa, a journal and a comfortable seat.
I share a board and brief overview of Ayurveda, its relationship with Yoga and Tantra. We touch upon the Dosha's and do a practical experience where we embody some of the theory to tap into your own bodily wisdom for insights. I hope you enjoy and I always love to hear your feedback, comments and questions.