About Blossom Well-being
Blossom Well-being creates a space, virtually and in-person, to nurture and nourish others on their own unique path of blossoming. Offered through the practices of: Yoga, Breath-work, Meditation, Wellness Coaching, Spiritual Coaching and Ayurvedic Health Counselling.
What do we mean by “ unique path of blossoming"? I hear some of you ask! Well let me tell you.
Here at Blossom Well-being we believe that everyone has the capacity to grow and reveal something they already have within. Opening their petals, so to speak. Enabling a capacity to shine their radiant selves out into the world. Revealing something uniquely beautiful, true to them, with optimal health and with a calm, steady mind. This is often locked away within us. Like a seed awaiting its potential to be tended to, so it can too begin it's process of growth. With the right support and guidance, with love and patients, we believe everyone can blossom, heal and grow.
The face, personality and spirit behind Blossom Well-being
Sarah has been a dedicated and humbled student of Yoga for
over 10 years and has invested in over 1,000 hours of Yoga
Alliance certified training. With specific specialist training in
Pranayama (The Yogic practice of guiding the breath and
influencing our energy) as well as, Ayurvedic Health and lifestyle
(The Ancient Indian, yet timeless ‘science of life’). She considers
herself a continual curious student of life who loves learning. This love of
learning spills out into her devotion to find ways to help others the
best she can.
In her previous life, before she began teaching Yoga and Ayurveda. She was a creative who exhibited around Wales, with a First Class Honours Degree in Fine Art. She went onto complete a Post-graduate Degree in Adult Education and did some time lecturing in Colleges.
Sarah teaches what she teaches because, she knows first-hand how much growth and potential we can access through these practices . Passionate about sharing what has helped her, in the hope it will help others: Time to be still , to S.L.O.W down, to regulate the breath, soothe the nervous system, connect to the sacred ( be it nature or another personal relationship to something bigger), to feel cared for, to reclaim personal power and to feel spacious. She has been on her own healing journey and continues to navigate it. She wishes to base Blossom Well-being's communities connection on the shared longing to feel at ease in ourselves, rooted in the truest sense of health and wellbeing possible for us.
Her teaching style, just as everything does, continues to grow. You can expect an inclusive space, with invitation to practice in a way that feels appropriate for your body, mind and energy levels. Empowering you to feel and listen into your body with no hard and fast rules on how you should look on your mat or in your life. Sarah brings a light-hearted approach, where you can cultivate a sense of curiosity and wholehearted patients towards yourselves. Leaving you feeling connected, calm and nurtured.
Outside of her teaching, studying and coaching she loves cooking and creating recipes for nutritious and delicious meals. A bit of a experimenter in the kitchen and a huge foodie! She loves getting outdoors and being in nature as much as she can, continuously inspired by the beauty and pure wisdom nature can show us through its harmonious cycles and rhythms.