Root & Reset Mini Retreat

Service Description

Root & Reset Sunday 30th August | 3–6pm As summer begins to soften and autumn approaches, Root & Reset is an invitation to pause, ground and reconnect with yourself before the shift into a new season. This nourishing afternoon weaves together nervous system support, meditation, reflective journalling, creative practice and gentle embodiment to help you slow down and return to a sense of inner steadiness. Together we’ll create space to: release overwhelm and mental clutter reconnect with the body reflect on the season behind you root into what truly supports you restore calm, clarity and rhythm Expect a warm, welcoming and restorative space with guided practices, quiet reflection and community connection. No experience is needed — just come as you are. What to expect Grounding meditations Nervous system regulation practices Reflective journalling Creative exploration Gentle embodiment and movement Closing ritual and integration Tea and light refreshments included. Limited spaces available. Early bird £50 (First 8 spaces) Full price £60