Nurture & Nourish IN PERSON

Service Description

Blossom Wellbeing are so delighted to invite you to join us for a bi-monthly special Yoga session. A truly indulgently way to relax and un-wind. We tap into our ability to receive deep nourishing rest, to help reset, replenish and rejuvenate our whole being, bringing us back to a felt sense of wholeness. Join us in a beautiful space at The Pilates Barn Claverly to share 90 minutes totally dedicated to you. Here is what you can expect: ~Mediation: to help ground down, re-centre and tap into the quite place within. ~Restorative Yoga: Gentle poses, supported with blankets and props, held for up to 5-6 minutes. Creating an opportunity to truly let go physically and mentally. ~Pranayama: traditional yoga breathing and energy practices to down regulate our nervous system. Design to tap into our restful state, balancing our energy system and harnesses our wellness. ~Yoga Nidra: similar to a guided relaxation, this practice is often known as yogic sleep. This specifically designed method allows you to access a lucid state between wakefulness and sleep. Creating fertile grounds to plant seeds of positivity for the month ahead. Giving you a deep mental reset to feel calm, collected and restored. Please bring with you: A blanket or two to keep you cosy Cosy fluffy socks A few cushion and other props if you have them ( bolsters, blocks, bricks, eye pillows) Water We provide mats and bolsters, but we encourage you to bring your own props where possible. Social BONUS, providing the cafe is open next door at Lizzie's Cafe you can join us for a cuppa and chat to build a community and shared experience after the session. For any further questions send a email or text to Sarah, who will be delighted to answer your questions. yoga@blossomandbreathe.com 07792741918 Venue address: Upper Aston Farm, Fabric Barns, Wolverhampton WV5 7EE

Cancellation Policy

Classes: Due to high numbers of last minute cancellations, we can not offer a more flexible cancellation policy at this time. You can use your cancelled credit on any class within that week. Retreat: 50% refund 1 week before. Get in touch if you need to discuss a refund/ cancellation.

Contact Details

• Upper Aston Farm, Aston Lane, Upper Aston, Wolverhampton, UK