Nurture & Nourish

Service Description

Blossom Wellbeing are so delighted to invite you to join us for a special Yoga session. A truly indulgently way to relax and un-wind. We tap into our ability to receive deep nourishing rest, to help reset, replenish and rejuvenate our whole being, bringing us back to a felt sense of wholeness. Join us in a beautiful space at The Pilates Barn Claverly to share a 2hour practice totally dedicated to you. Here is what you can expect: ~Mediation: to help ground down, re-centre and tap into the quite place within. ~Restorative Yoga: Gentle poses, supported with blankets and props, held for up to 5-6 minutes. Creating an opportunity to truly let go physically and mentally. ~Pranayama: traditional yoga breathing and energy practices to down regulate our nervous system. Design to tap into our restful state, balancing our energy system and harnesses our wellness. ~Yoga Nidra: similar to a guided relaxation, this practice is often known as yogic sleep. This specifically designed method allows you to access a lucid state between wakefulness and sleep. Creating fertile grounds to plant seeds of positivity for the month ahead. Giving you a deep mental reset to feel calm, collected and restored. Please bring with you: A blanket or two to keep you cosy Cosy fluffy socks A few cushion and other props if you have them ( bolsters, blocks, bricks, eye pillows) Water We provide mats and bolsters, but we encourage you to bring your own props where possible. For any further questions send a email or text to Sarah, who will be delighted to answer your questions. yoga@blossomandbreathe.com 07792741918 Venue address: Upper Aston Farm, Fabric Barns, Wolverhampton WV5 7EE

Cancellation Policy

Classes: Due to high numbers of last minute cancellations, we can not offer a more flexible cancellation policy at this time. You can use your cancelled credit on any class within that week. Retreat: 50% refund 1 week before. Get in touch if you need to discuss a refund/ cancellation.

Contact Details

• Upper Aston Farm, Aston Lane, Upper Aston, Wolverhampton, UK

  07792741918

  yoga@blossomandbreathe.com