Next Pregnancy Yoga 6 week Journey

Service Description

BLOSSOM WITH BABY Starts 15th May If you would like to join before this date, please email and inquire for availability. A Pregnancy Yoga and Wellness Course of classes. Suitable for 2nd and 3rd trimester This is a special time in your life, a time to be treasured and to connect to your own needs. Looking after yourself, is directly looking after and caring for your beautiful growing baby. Pregnancy Yoga is a gentle and soothing practice that gives you time to connect to your body and baby. This time encourages you to feel into your body, preparing you for birth, equipping you with breathing techniques, positive thoughts, confidence and self belief. This 6 week course will look at and support: -Postural change in pregnancy -Gentle movements for pain relief -Yoga Nidra for deep relaxation and to encourage a deep sense of inner belief in yourself and trust in your body's capabilities -Breathing exercises to help you with stress, pain relief and child birth -Building a community of like-minded local expecting Moms. The space we practice in is a beautiful big barn with fairy lights and calming music. No previous experience of Yoga is needed. Investment includes: *Weekly Pregnancy Yoga class every Wednesday 6:15-7:15pm in person. *A Blossom Wellbeing Pregnancy Wellness & Yoga online program, this including supportive content such as: Meditations, Articles with tips and tricks from the Yoga and Ayurvedic teachings on lifestyle, wellbeing and health for pregnancy. Full Yoga classes recordings and short tutorials. * Discount for Mommy MOT with a specialist Women's Physio who works from the same venue. Please feel free to get in touch and ask any questions. I look forward to welcoming you to our women's space where we can nurture ourselves and connect to our babies. Booking in advance is essential Once booking the 6 weeks you cannot move a class onto the next pregnancy Block booking as there is no guarantee there will be a next block. But you can come to a "pregnancy friendly" regular yoga class. (Monday 6:15pm, Wednesday 9:30am, Wednesday 7:30pm) But also note, if you miss a class, this is why an online program is provided to offer you back-up classes and extra support. Venue address: Annie Rose Beauty, The Pilates Barn, Upper Aston Farm, Fabric Barns, Wolverhampton WV5 7EE

Contact Details

• Upper Aston Farm, Aston Lane, Upper Aston, Wolverhampton, UK

  07792741918

  yoga@blossomandbreathe.com