Monday PM Yoga Flow

Service Description

A Hatha Flow class, focused on created strength, stamina and building fire. There will be an element of challenge, and for this reason it is not suitable for absolute beginners. The sequences are creative, fun and balanced. The movements are linked and guided by our breath, making the movement calming whilst still creating strength and heat. We explore fun transitions, advanced and intermediate poses. However, there are always a range of variations and options on offered to suit everyone. These classes have a none- competitive, light hearted and fun approach. The sessions always start with a meditation to help us settle into the present moment and finishing with a well deserved Savasana (final relaxation). The Venue is at Oakfield Community Centre Brettle Lane, booking in advance is essential. We ask you bring your own yoga mat. Additional information will be sent out once you have booked on. Any questions, please get in touch. I very much look forward to welcoming you to class and sharing this practice with you.

Cancellation Policy

Classes: Due to high numbers of last minute cancellations, we can not offer a more flexible cancellation policy at this time. You can use your cancelled credit on any class within that week. Retreat: 50% refund 1 week before. Get in touch if you need to discuss a refund/ cancellation.

Contact Details