Balance & Bloom

Service Description

About the Retreat As winter begins to soften and the energy of spring rises, the Spring Equinox invites us into balance, renewal, and gentle awakening. Balance & Bloom is a nourishing half-day retreat created for women who are ready to release winter heaviness, reconnect with their inner rhythm, and step into the new season with clarity and ease. Rooted in yoga, breathwork, meditation, journaling, and seasonal Ayurvedic wisdom, this retreat offers space to pause, reflect, and intentionally align with the natural energy of spring — a time associated in Ayurveda with clearing stagnation and cultivating lightness. Held in the peaceful surroundings of The Pilates Barn in Claverly, this morning retreat is an invitation to slow down, be supported, and honour yourself. What You’ll Experience 🌿 Gentle, grounding yoga inspired by spring energy 🌬️ Pranayama to awaken and rebalance the nervous system 🧘‍♀️ Guided meditation for clarity and intention 📖 Reflective journaling with seasonal Ayurvedic prompts 🌸 A Spring Equinox ritual for release and renewal ☕ Herbal teas and light seasonal snacks No prior yoga or Ayurveda experience is needed — all practices are accessible and guided with care. Ayurveda & the Season In Ayurveda, spring is governed by Kapha dosha, associated with earth and water elements. While this season brings growth and nourishment, it can also create feelings of heaviness, lethargy, or stagnation. This retreat gently supports: Releasing what feels stuck or stagnant Inviting warmth, movement, and clarity Creating balance between rest and renewal This Retreat Is For You If You… Feel tired, foggy, or out of rhythm after winter Are craving time for yourself without pressure or expectation Want to reconnect with your body in a gentle, intuitive way Are curious about seasonal living and Ayurveda Desire a calm, earthy, women-only space Schedule Overview 10:00 – Arrival & Grounding Seasonal herbal tea, welcome circle, intention setting 10:30 – Yoga & Pranayama Gentle, awakening movement and breath 11:45 – Meditation & Journaling Guided reflection and Ayurvedic prompts 12:30 – Restorative Practice & Closing Ritual Deep rest, equinox ritual, closing circle Investment £50 Early Bird- First 8 to book on £60 Standard