Yoga & Manifest Retreat 2023
20th-22nd January 2023
Take some well deserved and much needed time out at the beginning of 2023.
We will create space to reconnect to ourselves, realign with our intentions, work on manifesting our desired state and nourish ourselves on all levels: mind, body, spirit.
We Welcome You As You Are
A Unique Yoga, Ayurveda and Wellness retreat offering you the opportunity to unplug from daily life and allow yourself to reconnect to nature and yourself. A spacious countryside retreat venue with stunning views of the lush Shropshire rolling hills.
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All inclusive weekend including meals, treats, juices, teas, coffee and snacks. All food will be home made, plant-based and nutrient dense to help bring back energy and vitality.
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Including a minimum of 4 Yoga sessions, general talks on wellness from a Yogic and Ayurvedic lifestyle perspective, plus a Manifestation Tantric workshop ( An updated version from last years!) . Optional walking meditation and sunrise meditation for those early birds amongst us. The Yoga offered will be a range of Restorative, Yoga Nidra, Hatha, Flow, Pranayama. We will also explore some mudra's and mantras to complement the practices.
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There will be plenty of time for you to do your own thing too! Read, journal, walk, reflect, chat and make new friends, or nap! Whatever your need to nurture yourself to radiant wellness.
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Suitable for all levels and abilities, no previous Yoga experience is needed!
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Accomodation
A luxurious, light, open and spacious Barn conversion in the middle of Shropshire Hills. Boasting stunning venues, peaceful surroundings and modern interior. With a purpose built Yoga Studio Space, with under floor heating. Open plan kitchen/ living space with log fire for a social, cosy and communal atmosphere. Patio space if we happen to want to relax outside with a cuppa and watch the sunrise. Off road parking on site.
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The Stretton Hills, the Stiperstone Nature Reserve and the National Trust’s Carding Mill Valley are only down the road. It’s also only 15 minutes’ drive from the picturesque medieval county town of Shrewsbury.
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Optional extras:
-Ayurvedic cooking class
-Walks around the countryside
-Visit the local village/ town/ pub/ shops
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ROOMS
There are up to 10 places on this retreat. Each Twin bedroom can be made into Double/ Kingsize as the beds are zip-lock assembly. To have a room to yourself there is an extra charge. Please register interest and put a deposit down as soon as possible to guarantee a space.
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5 Bedrooms which come as a standard Twin Room unless specified otherwise.
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3 Bathroom to share between these 5 rooms.
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To have a little mooch of the accommodation and read more about the venue click here to visit Black Lion Barn.
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Itinerary
Warm Welcome - Friday
6:00-6:30pm Arrival and settle in
7:00pm Opening Circle
7:30pm Nourishing Dinner
9:30pm Candle Lit Restorative Yoga
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Rise & Shine- Saturday
8 am Hatha Flow and Pranayama
9:30 am Warming Breakfast
FREE TIME/ Optional extras
1:30pm Hearty lunch
FREE TIME/ Optional extras
5-7pm Manifestation Workshop
7:30pm Ayurvedic Dinner
9:00pm Yoga Nidra for Deep Sleep
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Refreshed- Sunday
7:30 am Yoga Flow
9 am Breakfast
10am check out
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* Specific times may vary on the weekend, please allow for some flexibility.
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* Check out times to be confirmed, it may be a little later
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Booking
As mentioned, this is a small and exclusive retreat with up to 10 spaces. Excluding your host/Yoga teacher Sarah and her help. So we highly recommend you book your place as soon as possible if you are interested.
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Early bird- before October 20th: £360
General price- After October 20th: £430
Extra for private room +£150
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Monthly pay plans available
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Initial deposit of £100 is required to secure your booking.
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In the event of cancellation a full refund is available up until October 20th . After that time a half of the total cost is refundable, available up until December 20th. After that time no refund is available.
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To book your space please click the contact button below and Sarah will talk you through the steps to get you set up and booked on.
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