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5 Ways to Alchemise Emotional Ama

Updated: 2 days ago

Here I share an article I wrote for Elephant Journal, a platform for all things health and wellbeing related. Emotional Ama, is an Ayurvedic term meaning emotional toxicity: referring to the sticky, hard to move, don't- feel-so-good emotions. In this post, I share what I do to release these difficult emotions, helping me to shift into a feel-good state again!

Let me know your thoughts.

Enjoy :)

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