You & Ayurveda Workshop

Service Description

Ayurveda Workshop: Discover the Science of Life An introductory journey into the ancient practice of Ayurveda and learn how it can help you achieve your best self. What is Ayurveda? In Sanskrit, Ayurveda means "The Science of Life." This traditional Indian system of medicine, believed to be over 5,000 years old, seeks to promote health and wellness by harmonising the mind, body, and spirit. Ayurveda teaches us to view the world through the lens of the five elements—Air, Ether, Fire, Water, and Earth—and the three doshas, or energies: Vata, Pitta, and Kapha. Each person is born with a unique blend of these doshas. Understanding your primary dosha is the first step towards achieving balanced, natural health. About the Workshop Join Sarah Rumble, a Wellbeing Educator and Yoga Teacher based in Stourbridge, for a three-hour interactive workshop designed to guide you through the foundations of Ayurveda. Together, we’ll: Explore the history and origins of Ayurveda. Delve into the key principles of the five elements and the doshas. Help you identify your Prakruti (original nature) and recognise potential imbalances. You might even discover you’ve already been intuitively practising Ayurvedic principles in your daily life. The session will include engaging discussions, self-awareness exercises, gentle movement, guided meditation, and relaxation. While there won’t be an active yoga practice, you’ll leave with a deeper understanding of yourself, your lifestyle, and practical steps to integrate Ayurveda into your wellbeing journey. Practical Information Location: Breathing Space, DE1 1EH Car parking next to orange Tree pub diaognally opposite (£2 cash or card on arrival) Cost: £35 (non-refundable and non-transferable) What to Bring: A yoga mat Comfortable clothing A pen and notebook We’ll provide blankets, bolsters, endless tea to keep you cosy. You’ll receive joining instructions before the workshop. Take this opportunity to connect with yourself and explore Ayurveda with the support of Sarah Rumble. Reserve your place now and start your Ayurvedic journey! BOOKINGS TAKEN AT THE BREATHING SPACE YOGA STUDIO WEBSITE. https://thebreathingspaceyogastudio.punchpass.com/classes/16585274