NEW Restorative Hatha
Thursdays 6:15-7:15pm
Service Description
A blend of gentle Hatha Yoga Asana (postures) that flow into a Restorative Yoga sequence for the second half. Every session opens with a meditation to help you arrive and settle into the space. You will be guided to focus on your breath and move with mindful awareness. Weaving in life affirming and supportive philosophy from Ancient India. Finishing with a guided relaxation. Restorative Yoga is a practice of floor based postures supported with as many props as possible: cushions, bricks, blocks, bolsters. We hold these postures for 2-5 minutes giving our body the chance to unravel layers of tension than need that extra time. Feeling fully support and held, supports the nervous system and again aids in release of muscle aches and tension. Please bring blankets, as many cushions as you can carry and a yoga mat.
Upcoming Sessions
Cancellation Policy
Classes: Due to high numbers of last minute cancellations, we can not offer a more flexible cancellation policy at this time. You can use your cancelled credit on any class within that week. Retreat: 50% refund 1 week before. Get in touch if you need to discuss a refund/ cancellation.
Contact Details
Market St, Stourbridge DY8 1AG, UK
07792741918
yoga@blossomandbreathe.com