Calm Within: Befriend your mind and body

Service Description

Calm Within: A Nervous System Reset 10:00-12:30 In the busyness of modern life many of us live in a constant state of doing, responding and holding it all together. Over time this can leave the nervous system feeling overwhelmed, depleted or stuck in cycles of stress. This nourishing workshop offers a gentle space to slow down, reconnect with your body, and learn practical tools to support a more balanced and regulated nervous system. Through a blend of accessible teaching and deeply restorative practices, you will explore how the nervous system works and how simple, supportive practices can help you return to a state of calm, safety and ease. During the workshop we will explore: • Understanding the nervous system and stress responses • Simple regulation tools to support daily life • Breath practices to calm and settle the body • Journalling and meditation for self-reflection and awareness • An Ayurvedic perspective on nervous system balance • A deeply nourishing restorative yoga practice • A guided Yoga Nidra for profound rest and integration This workshop is suitable for all levels and no prior experience is needed. It is especially supportive if you have been feeling overwhelmed, fatigued, anxious or simply in need of time to rest and reset. You will leave with practical tools you can return to again and again to support a calmer, more grounded way of living. Herbal Tea and props provided. Spaces are limited to allow for a relaxed and supportive atmosphere. Come as you are and give yourself the gift of slowing down. Early bird £45 first 8 Regular price £50