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Beginners Yoga Journey

Monday 6:15-7:15pm STARTS SEPTEMBER 16TH

  • Starts 16 Sept
  • 55 British pounds
  • Oakfield Community Centre

Available spots

Service Description

I welcome you to join our Monday evening Hatha Yoga Class. This New Beginners Yoga Journey invites brand new yoga students, as well as those returning to yoga after a break away or those who just want a gentle approach. We will explore the practice of Yoga, levelling up our knowledge, mind, body and spirit. Aspects of yoga we will cover and explore together: -Gentle movement and postures. -Ethical and moral principles of Yoga (Yama's and Niyamas') -Exploring a range of meditation techniques. -Learning how to listen to your body. -Connecting to your unique truth. -Breathing practice (Pranayama) How you will benefit from this course: ~Whether you are a complete novice or you have been practicing for a few years, you will deepen your knowledge of the practice of Yoga. But not only will also learn something ( if not a lot) new about yourself. ~You will be equipped with the skills and knowledge on how to calm your nervous system, relax deeply, manage stress and gain more clarity of the mind. ~You will learn new ways to move that is appropriate for your body and energy levels. The price is for 6 classes. Booking in advance is essential. The Venue: Oakfield Centre Brettell Lane

Upcoming Sessions

Cancellation Policy

Classes: Due to high numbers of last minute cancellations, we can not offer a more flexible cancellation policy at this time. You can use your cancelled credit on any class within that week. Retreat: 50% refund 1 week before. Get in touch if you need to discuss a refund/ cancellation.

Contact Details

  • 245 Brettell Ln, Brierley Hill, Stourbridge DY5 3LT

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